empowerment for moms, empowerment for women, inspiration, Mom's wellbeing, Motherhood

You can make this year count

The other day I was so sad and angry to see a quote someone wrote on a personalized mug. It said: "I'm not adding this year to my age because I didn't use it". It's true we were limited by this pandemic and we have been quarantined in our houses indefinitely. But we can give… Continue reading You can make this year count

Bienestar de mamá, Crianza, Educación, Education, empowerment for moms, Español, familia, Family, inspiration, Maternidad, Mom's wellbeing, Motherhood, motivación para mamá, Parenting, Paternidad

My secret to face new challenges

Aaaand the weekend went by as fast as we spun to get this pictures look this way. I know. . New challenges up ahead for us, for the whole family. Wanna know how we make it here? We pray and we trust God. 🙏🏻💙 Use your mind and spirit in any way it keeps your… Continue reading My secret to face new challenges

Bienestar de mamá, empowerment for moms, Español, Maternidad, Mom's how to's, Mom's wellbeing, Motherhood, motivación para mamá, Safety & Health, Salud y seguridad

What to do when 3 steps solutions don’t work for you

Today was one tough day folks. I hope your Monday was better than any other. I want to be honest. When I feel discouraged or mentally exhausted to function, I reboot myself doing things I love and spending even more time with my son. But today my soul was very weary and I was stuck… Continue reading What to do when 3 steps solutions don’t work for you

Bienestar de mamá, empowerment for moms, Español, familia, Family, inspiration, Mom's wellbeing, motivación para mamá

Motherhood in times of coronavirus: Habits and perspectives to choose from during quarantine

1.Have a morning routine or a daily routine to help yourself have good energy and vibes 2. Drink water when you wake up, to boost your energy and flush toxins away 3. Do activities that promote your wellbeing like: meditation, reading, praying, listen to your favorite song, or exercise 4. Talk to somebody that transfers… Continue reading Motherhood in times of coronavirus: Habits and perspectives to choose from during quarantine

Bienestar de mamá, empowerment for moms, Español, familia, Family, frases de maternidad, Mom's wellbeing, Motherhood, motherhood quotes, motivación para mamá

A reminder for all moms in quarantine

❤She is clothed with strength and dignity, and she laughs without fear of the future. Proverbs 31:25 NLT 🙏🏻A reminder that I don't live by what I see but I walk by faith. 👩‍👦 . I too have felt like losing it in this pandemic. But I also get reminded that this too shall pass.👭Let's… Continue reading A reminder for all moms in quarantine

Crianza, Education, Español, Family, Maternidad, Motherhood, Parenting, Paternidad

Water for swimming or water for drinking? Could it be both?

🥘Lunch in a foam plate. Oh we're not camping. We are under a draught in Puerto Rico, because we (yes, we) don't take good care of our resources and when it isn't raining enough, the government starts rationing our water service. . ⏲It's time my generation behaves responsibly and startegically use our finite resources to… Continue reading Water for swimming or water for drinking? Could it be both?

Bienestar de mamá, empowerment for moms, Español, Maternidad, Mom's wellbeing, Motherhood, motherhood quotes, motivación para mamá

Motherhood in times of coronavirus: A stay at home mom lockdown confessions

Wishing I was under the shiny lights of the mall... My current status is feeling very stay at home mom. If you're feeling down, anxious, angry, lonely, unsatisfied and uncertain, let me confess I've felt the same way. I even overdid house work not to think about the awful things happening in the world. But… Continue reading Motherhood in times of coronavirus: A stay at home mom lockdown confessions

Actividades para niños, Activities for kids, Crianza, Español, Motherhood, motherhood quotes, Parenting, toddler parenting

A glimpse of my future (hopefully)

Crossing fingers for him to want to help me in a near future. Do your kids love their mop and broom? ... ... Cruzando los dedos para que me quiera ayudar en un futuro no muy lejano. ¿A tus hijos también les gusta jugar con el mapo y la escoba? https://www.instagram.com/p/CBEZcv9hndu/?igshid=1ciz9xt407tsx

Bienestar de mamá, empowerment for moms, Mom's wellbeing

Motherhood in times of coronavirus: In A Pause But Not Inmovilized

Today I want to share with you three keys to keep moving and developing despite the pause we've been experiencing and the distancing from almost all that relates to the outside world. This was shared originally on a video in Spanish on my Instagram TV (IGTV) 1.Have a notion of the time/date you live in… Continue reading Motherhood in times of coronavirus: In A Pause But Not Inmovilized

Bienestar de mamá, empowerment for moms, Español, familia, Family, inspiration, Mom's wellbeing, Motherhood, motivación para mamá

Motherhood in coronavirus times: A mom under control

I know. The title looks like an illusion. But I believe we can reach that control zone (in real life, not everyday). It will cost. It's worth the effort. I'm going to share with you a few practices that have worked for me during quarantine period, and have given me more control over important areas… Continue reading Motherhood in coronavirus times: A mom under control